RISE with PRSUEFIT

Description

RISE, do not miss this special interactive experience led by Liam Mixon of PRSUEFIT, who will actively coach attendees in essential movement patterns that support everyday life.

Whether you're a fitness enthusiast or just looking to try something new, this session is perfect
for all levels. Best of all, it's completely free! What better way to start a Friday morning than with Liam, who specializes in corrective exercise, weight loss, nutrition, and muscular development.

Attendees should bring a yoga mat, water or electrolytes and wear sneakers and active wear.

Light breakfast fare and beverages will be served.